Nutrition
‘Nutrition is the study of the relationship between food and dis-ease that uses scientific evidence surrounding chemicals within food and how they can heal or worsen conditions.’
A Nutritionist understands the biochemistry of food and how this interacts with our anatomy, allowing for a completely individualised diet program based on your concerns.
The way food interacts with our body is certainly fascinating, and our fully qualified nutritionists will aim to crate dietary programs suited to you and your needs.
Nutrition aims to treat:
✔️Weight loss or gain
✔️Headaches
✔️Digestive complaints
✔️Hormonal imbalance
✔️Toxic burden
✔️Dietary deficiencies
✔️Allergies and intolerances
✔️Anxiety and depression
✔️Stress
What does a Nutritionist Consultation Include?
Individualised Dietary Analysis
Our Nutritionists will analyse your diet, provide you with scientifically based dietary considerations and keep you on track for your health goals. Your Nutritionist will provide guildlines for your condition as well as creative recipes to suit your lifestyle.
Pathology & Functional Testing
Analysis of previous pathology testing and recommendations for functional testing are available at The Wellness Mill through our Nutritionists, we have a range of testing options, all of which will provide further understand of your case.
Evidence Based Supplements
Our Nutritionists will occasionally use high quaity, stringently tested nutritional supplements to help support your health. All of the supplements we use, and the dosages we adminster are backed-up by scientific research and practitioner experience.
Our Nutritionists
Zita Dixon
Zita is passionate about helping people create a better version of themselves with beautiful nourishing food. She understands that the human body can help to heal itself given the correct fuel and loves helping clients to find their own healthy path.
Zita is Available for Consultations:
Tuesday 9am-5pm
Thursday 9am-5pm